Here are the recommendations for how to begin a senior fitness program safely. Safely Beginning Exercises for Senior Citizens. Listen to your body. Is the activity making you feel unwell or too tired? Endurance activities should not make you breathe so hard that you can’t talk. They should not cause dizziness, chest pain or pressure, or a feeling like heartburn. Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down. As you get older, you may not feel thirsty even though your body needs fluids. Be sure to drink liquids when doing any activity that makes you sweat. By the time you notice you are thirsty, you probably are already low on fluid. This guideline is important year round, but it’s especially important in hot weather. If your doctor has told you to limit your fluids, be sure to check before increasing the amount of fluid you drink while exercising. For example, people with congestive heart failure or kidney disease may need to limit fluids. Older adults can be affected by heat and cold more than others. In extreme cases, too much heat can cause heat stroke, and very cold temperatures can lead to a dangerous drop in body temperature. If you are going to be outdoors, dress in layers so you can add or remove clothes as needed. When it’s not possible to be outdoors, you may want to try indoor activities: If you have stairs at home, go up and down the steps a few times in a row. Walk at the mall or grocery store. Go for a swim at your local fitness or recreation center. Whatever activity you choose, stay safe. To prevent injuries, be sure to use safety equipment. For example, wear a helmet when bicycling. When you’re walking, watch out for low- hanging branches and uneven sidewalks. Walk during the day or in well- lit areas at night, and be aware of your surroundings. Ask someone to go with you. Wear the proper shoes. The Arthritis Foundation has developed a plan to help your aging parents start a walking program. Benefits of Exercises for Senior Citizens. According to BMJ. British Medical Journal. Walking Programs For A Senior. Before committing to a walking program, seniors should check in with their primary care physician and ask some questions. These should include how to. A news study by researchers at the University of Georgia finds that older folks who kept up with a walking program. Walking Helps Seniors Take Aging in Stride. Both groups had baseline testing at the. Exercise Plan for Seniors; Exercise Plan for Seniors. Written by Dana Sullivan Killroy Medically Reviewed by. This would include walking, swimming, cycling, and a little bit of time every day to improve. Six-Week Beginner Walking Plan. Now that you’ve completed the American Heart Assocation’s six-week walking program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |